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Vigilance & Mindfulness
6 steps of practical awareness for a grounded, faith-centered life
$7.99$5.00
This digital guide includes 9 thoughtfully designed pages that walk you through a simple, realistic framework for building vigilance (alert awareness) and mindfulness (present-moment attention) into your daily life—without overwhelm or drastic lifestyle changes.
It’s designed to help you become more aware, emotionally grounded, and discerning in your everyday life, using small intentional practices rooted in faith, reflection, and nervous-system regulation
What this guide includes:
This guide helps you:
Perfect for you if:
6 clear, practical steps for daily vigilance and mindfulness
A morning intention practice
Micro check-ins to build emotional awareness during the day
Guidance on practicing mindfulness through ordinary activities
An evening reflection practice focused on discernment and emotional release
Tools for protecting your energy, especially if you’re an empath or people pleaser
A weekly reset practice to recognize patterns, boundaries, and intuition
A simple daily formula to make everything easy to follow
Stay present instead of reactive
Build emotional awareness without overthinking
Recognize the difference between intuition and emotional overload
Protect your energy and respond more wisely
Create calm, clarity, and grounded focus in daily life
You feel mentally overstimulated or emotionally drained
You want mindfulness without it feeling overwhelming or “spiritual fluff”
You’re an empath, people pleaser, or highly sensitive person
You want a faith-centered approach to awareness and discernment
Format: Digital download
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